Should I Smoke Weed Again Anxiety

Some people who use weed may feel panic attacks. This is because the side effects of marijuana employ may include an elevated middle charge per unit, racing thoughts, and feet.

People who are already in an anxious mental state are more likely to experience a panic set on while on weed.

If you are experiencing a panic set on, breathe slowly and deeply. Move to a repose, dark place. Sometimes, walking can help to expel the backlog energy. If you take a friend nearby, have them sit with you until the panic attack passes.

The Link Between Weed & Panic Attacks

A 2010 report published on Experimental and Clinical Psychopharmacology looked at panic behaviors in adults in the Usa who use marijuana. Information technology accounted for diverse factors, such as age, income, race, education, and socioeconomic status.

After bookkeeping for these factors, the written report concluded that marijuana use is indeed correlated to an increased likelihood of experiencing a panic attack.

In fact, the study establish that people who smoke weed for a long time were probable to accept been diagnosed with panic disorders. Some people even resort to marijuana to treat their generalized anxiety disorder.

What are Panic Attacks?

The National Wellness Service says that panic attacks are not life-threatening, merely they are hard experiences for people who go through them. They involve suddenly feeling intense levels of anxiety, and they can manifest physical symptoms.

Symptoms of a Panic Assault

•  Irregular or fast heart charge per unit
•  Dry mouth
•  A feeling that yous will collapse or die
•  Dizziness
•  Sweating

Panic attacks can last as little every bit 5 minutes or up to 30 minutes. It is crucial to deal with the feelings of anxiety firsthand if yous have a panic set on. Breathing exercises can assistance.

Strategies that aid to foreclose panic attacks include the following:

• Become regular exercise. This improves confidence and can release stress.
• Eat a healthy nutrition.
• Abstain from alcohol, caffeine, or smoking, which could worsen panic attacks that occur.

Practice animate exercises daily.

Risk Factors for Panic Attacks While Taking Cannabis

Medical News Today states that research on cannabis use currently focuses on adolescents who are more than probable to use marijuana for the first time. Adults who are regular users offer us a better picture of who may become a panic set on as a result of regular utilize.

Up to 25 percent of people who use marijuana may become problematic users. Of this grouping, another quarter of users may have an anxiety disorder. People who have anxiety as children are more probable to apply cannabis in problematic ways.

There are a few things problematic users have in common.

• Many have experienced maltreatment or bullying every bit children.
• Some people who begin using marijuana as adults may but have had fewer friends who use marijuana as teenagers, causing delayed trouble employ of marijuana.
• Persistent users normally had problems with marijuana equally early every bit age nine.

Preventing Marijuana-Induced Panic Attacks

In an April 2022 commodity for Tonic, writer Madison Margolin described strategies that may help you lot forestall a panic attack while smoking cannabis. A few things Margolin says volition help are:

Lower doses. Those who have gotten panic attacks or felt feet after ingesting cannabis in the past should go along with caution.

Citicoline supplements. Marijuana temporarily decreases the levels of this supplement in the body. Citicoline is known for its function in regulating anxiety and mood.

Sedative strains of the drug. Some strains of marijuana may produce a more relaxing high equally opposed to "buzzed" feelings.

The Cleveland Clinic says there is no manner to forbid panic disorder. Instead, you tin but utilise strategies that assistance to mitigate symptoms when they occur. Upward to ninety percent of people who are diagnosed with panic disorder tin alive rich lives if they go treatment.

Unfortunately, about people practice not seek help for panic disorder. The disorder is different from the occasional panic assault in the following ways:

• You regularly feel anxious or stressed.

• Y'all wonder when you may go some other panic attack.

• You may too have agoraphobia or fearfulness of public open spaces.
• You avoid things that might set off a panic assault.

Experimental and Clinical Psychopharmacology says that consistently using marijuana is associated with an increased risk of having a panic assail or panic disorder.

How to Handle a Panic Attack Safely

In a May 2022 article for Forbes, comedian Chris Allport was frank about what happened later he called 911 while having a panic attack caused past cannabis employ. The dispatcher advised him to recall that information technology volition pass and to drink water and breathe. Allport said the panic set on passed eventually.

Nigh people who phone call 911 because of an adverse reaction to cannabis report feelings of panic. The NHS says it is of import to confront your fears head-on during a panic assail considering it is the just way to larn that you will non be harmed.

It can help to have a friend support yous through a panic attack. If you meet someone else going through a panic attack, reassure them that they will exist OK.

Medical News Today outlines a few additional tips:

• Visit a physician if this is the first panic assault.
• Breathe from the stomach while slowly allowing the lungs to fill up.
• Apply medication if it has been prescribed.
• Breathe lavender scents unless you take taken a benzodiazepine recently.
• Become to a at-home place or corner. This tin can reduce the stress that causes a panic set on.
• Place the things that set off panic attacks and aim to avoid them.

Generally, 911 volition not classify a panic attack equally an emergency, but if you call them, they volition oblige your request for an ambulance if you feel you demand information technology. Though panic attacks are non dangerous, they are unpleasant. Having them frequently may also signify that y'all have panic disorder and need additional help.

Inevitably, people with panic disorders may yet choose to smoke cannabis. Talk to a health specialist to diagnose a panic attack or panic disorder. Yous can then make more than informed decisions about your drug use.

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Source: https://delphihealthgroup.com/marijuana/panic-attacks/